The Here & Now Deck
$24.00
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The Here & Now Deck
$24.00
Sometimes the past doesn't feel like the past. A tone of voice, a long silence or a small mistake can send you somewhere much older than the moment in front of you.
The Here & Now Deck helps you notice when that happens, listen to what your body is telling you, and find your way back. Three parts: When the Past Walks In, What Your Body Notices, and Coming Back to Now.
What you get:
- 24 reflections in three parts, each with a go-deeper follow-up
- 33 designed pages with write-in space
- Bonus guide: Before You Begin: How to Go Gently
- Instant PDF download, yours to keep. Use on any device or print at home.
Old Light decks are for personal reflection and are not a substitute for professional mental health care.